Bringing natural movement and breathwork together in a down-to-earth, holistic practice that respects our evolutionary design and prioritises function, health, and longevity.
We are desperately trying to supplement movement in an ever more comfortable life, disregarding our intricate biological needs. It’s an illusion that mechanical reductionist methods can match the complexity of the human body. Movement is more than just exercising — if we are aiming to nurture and cultivate we must reintegrate innate movement patterns which have shaped our bodies and minds.
The way we breathe shapes our physiological, psychological and emotional states. Simply observing our breath can anchor our awareness and pull us back to the present moment, and tapping in can provide a dashboard to our nervous system or heighten our physical performance. Breath and movement are inseparable.
The practice of natural movements targets physical competency and allows us to gain practical and applicable strength, mobility, and motor control — vigour, and genuine self-confidence are the direct results of such real-world fitness. Natural movement also brings us closer to what it means to be human on a fundamental level.
"Movement is life. When you improve the quality of movement, you improve the quality of life itself."
- Moshé Feldenkrais