Breathwork for Climbers

Breathing is a highly underrated aspect of climbing (and other sports too). More efficient breathing leads to more efficient climbing. It plays a crucial role in optimizing metabolic costs and in taking control of the nervous system. Scared of falling, or pumped too quickly? Then this might be what unlocks the next level in your performance, introducing serenity and flow to your climbing.

In this workshop, I’ll share everything you need to know about the science, the practice and the application of breathwork to bring your climbing game to the next level. We’ll go through the whys and hows, and I’ll provide you with hands-on exercises that you can implement in your training and your day-to-day life. The workshop is based on the curriculum of Oxygen Advantage and the Buteyko method.

The attendance is 15 Euros per person, but if you cannot afford it you are welcome to join cost-free.

Bring your climbing shoes, pen and paper!