Natural Movement Training

The practice of natural movements builds upon movements which our innate to our human physiology. During these training sessions we will refine and use practical movement skills and other functional exercises in a well-rounded playful, outdoor workout. There is a great emphasis on technique and movement quality, in order to build a solid foundation and to reduce the risk of injuries. It is a holistic approach focusing on acquiring practical and applicable strength and mobility, and improved motor control.

Overspecialised exercise and repetitive movements develop physical imbalances due to the absence of sufficient variability. This often results compromised joint function, altered posture or chronic injuries. Cross-training plays an important role in levelling out imbalances, reduce the risk of injuries, and building a more robust body. The practice of natural movement is an excellent cross-training modality, which can help improving joint mobility and stability, establish more efficient movement patters and lead to better performance.

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What’s a better workout than using our bodies as it is designed to move?

Price: 50 Kr (first time for free)