Natural Movement Training

These workouts are integrating natural human movement skills into a modern functional training format. Natural movements are respecting the body’s biomechanics and physiology and providing a holistic approach focusing on acquiring practical and applicable strength and mobility, and improved motor control. The practice of natural movements is also an excellent cross-training modality, which can help improve joint function, establish more efficient movement patterns, reduce the risk of injuries and lead to better performance.

We refine and use a wide array of practical movement skills and other functional exercises in a well-rounded playful, outdoor workout. There is a great emphasis on technique and movement quality, in order to build a solid foundation for a more capable body. The sessions also involve high-intensity circuit training, well known in traditional functional training. Suitable for all skill and fitness levels!

Eager to be more active but don’t know where to start? Can’t stand the gym culture? Want to try something new? Looking for cross-training? Interested in learning new movement skills? Want to get fit and not just look fit? Want to know about natural movement?

What’s a better workout than using our bodies as it is designed to move?

Price: 50 Kr (free drop-in)