p e r s o n a l  t r a i n i n g

We are all different, and there is no one size fits all solutions in physical practice. Understanding individual needs, motivations and goals is at the core of personal training. 1-on-1 sessions provide room for assessments, ongoing feedback, and personalised program design, along with guidance and support.

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My name is Geri, my approach to physical practice revolves around a resilient, pain-free image, and the building of a necessary foundation for any activity or sport, that creates confidence in our abilities and supports longevity. As a climber and long distance runner I’m also eager to work with people who are seeking support in these specialised disciplines. In my coaching I like to combine functional training methods and natural movements, which is geared toward practical physical fitness and a sense of freedom and competence.

So any of these sound like you?

 

  • Ready to adopt a more active life and don’t know where to start, or you just struggling with consistency

  • Striving to implement new habits

  • There is pain keeping you from pursuing your favourite sport or activity 

  • Want to have a better posture and improved quality of movements

  • You’re a runner, fighting with recurring injuries or want a solid plan to prepare for your next race

  • Interested in a personalised training program that fits both your needs and your schedule

  • Wish to learn more about natural movement

  • Simply my words resonate with you

 

get in touch for more info and a FREE consultation!

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